MOBILITY. BALANCE. POWERFUL.

Registration Open.

Integrates Strength, Mobility & Balance for Optimal Performance.

  • Do you have a demanding schedule?
  • Are you overworked and need to reduce stress?
  • Do you feel like you are losing mobility?
  • Are you having trouble sleeping and feeling energized?
  • Are you bored with the Gym and want a mentally engaging experience?

Either way, we have what you are looking for. 

 

MARTIAL ARTS ARE PROVEN TO OFFER PROFOUND BENEFITS TO ADULTS.

Harvard Confirms it's the Best Activity.

For thousands of years, people have been practicing these ancient movements to decrease the negative effects of stress, aging, and risk of illness.

Today, we can also use them to improve our overall appearance, feel more energized, and burn more calories even when resting, all while learning exciting & powerful weapons foundations, combos, and ancient forms. This is a totally immersive experience.

You will learn Kung Fu Bo Staff & Broadsword.  

Fall Session: Registration Open

Commit to the full session and secure your spot today.
Or book in and try your first class for just $25.

Class Times:

  • Wednesday: 6:30–7:30 pm

*Register and pay the remaining balance for the Fall session.

KUNG FU MOBILITY & SWORD CLASS DROP-IN TRIAL

Try Our Drop-In No-Commitment Trial Class!

Kung Fu Weapons is a low-impact practice with benefits backed by centuries of tradition and modern research. Suitable for ages 16 and up.

  • Wear comfortable exercise clothes
  • Wear indoor shoes
  • No uniform required
  • You will learn at your own pace

Reserve your place today and discover what learning Kung Fu can do for your body and mind.

GET STARTED

What You Will Be Learning

Kung Fu Weapons class has tremendous variety.

You will learn traditional Kung Fu Bo staff and Broadsword. Ancient forms, drills, and combative applications round out each class.

In every class, we will develop your mobility, flexibility, posture, balance, and strength through traditional Kung Fu training, along with your overall health and vitality through Chi Kung breathing exercises.

MONDAY

7:30 - 8:30 pm TAI CHI 

TUESDAY

6:30 - 7:15 pm  HIIT

WEDNESDAY

9:15 - 10:00 am HIIT

6:30 - 7:25 pm KUNG FU Mobility & Sword

7:30 - 8:30 pm TAI CHI 

THURSDAY

6:30 - 7:15 pm  HIIT

SATURDAY

9:15 - 10:00 am HIIT

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